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	<title>Tillamook Loaf Life Blog &#187; shakes</title>
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		<title>After wake up, or after workout, these will shake you up!</title>
		<link>http://www.Tillamook.com/community/loaflifeblog/after-wake-up-or-after-workout-these-will-shake-you-up/</link>
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		<pubDate>Tue, 25 Sep 2012 16:15:42 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[light yogurt]]></category>
		<category><![CDATA[shakes]]></category>

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		<description><![CDATA[I’ve recently gotten into CrossFit and it is an AWESOME program &#8211; even the general soreness, aches and pains! It has been awhile since I have felt this in shape! When working out as hard as the CrossFit program demands, eating better is a must, so I&#8217;m always looking for ways to combine flavor with [...]]]></description>
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